Immerse yourself in the atmosphere of the forest and absorb its healing power in a unique and mindful way.

 

With Shinrin Yoku you enter the here and now in a mindful way, step back from everyday life, unwind and recharge your body and mind with new energy in a calmness that is often missing today.

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Shinrin Yoku has its roots in the nature-based mindfulness practice of Zen Buddhism and Shintoism and was born in 1982 in Japan, were the practice of "bathing in the forest" is nationally acknowledged and a scientifically researched form of health promotion in nature.

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I invite you to explore various techniques to discover the forest and yourself in a new way. It'll not be the usual walk in the forest, I promise you. We'll practice mindful walking according to Thich Nhat Hanh, activate all our senses, practice different meditations through movements from Qigong and ZEN rituals.

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"Walk as if you are kissing the Earth with your feet"

Thich Nhat Hahn